{"id":1360,"date":"2022-09-24T11:51:47","date_gmt":"2022-09-24T01:51:47","guid":{"rendered":"https:\/\/blogs.ethnos360.org\/david-watters\/?p=1360"},"modified":"2022-09-24T11:51:49","modified_gmt":"2022-09-24T01:51:49","slug":"relational-wisdom-3-dont-be-hijacked","status":"publish","type":"post","link":"https:\/\/blogs.ethnos360.org\/david-watters\/2022\/09\/24\/relational-wisdom-3-dont-be-hijacked\/","title":{"rendered":"Relational Wisdom-3 Don’t be Hijacked"},"content":{"rendered":"\n

Lesson 03 \u2013 Don\u2019t be hijacked<\/p>\n\n\n\n

Review<\/p>\n\n\n\n

How did you do at observing the triggers that produce your emotional responses this week?<\/p>\n\n\n\n

I have to admit, I certainly observed a few, but I didn’t do so well at overcoming them. I have shared in hte past my idol of having to win at games. This week, I had several opportunities to overcome this idol. Robin and I play games together often, and this week was no exception. One particular game, I was thinking about these principles and trying to be aware of my emotions so that they didn’t overwhelm my thinking. But, even though I was aware of them, my emotions still got the better of me. I was really thinking about these concepts, and trying to not let me emotions hijack my thinking\u2026 but a couple of comments slipped out and I ended up hurting Robin by my attitude.<\/p>\n\n\n\n

How did it go for you this week?<\/p>\n\n\n\n

Last week we ended with these thoughts:<\/p>\n\n\n\n

\u2022 In high stress situations, our emotions can overwhelm rational thinking, based on an immediate interpretation and assumption from past events. Instead of thinking through the situation, our emotions follow a rut that we have dug through repeated past experiences.
\u2022 Our intense emotions take control and trigger impulsive words or actions before we are able to rationally process the information.<\/p>\n\n\n\n

That\u2019s exactly what happened. Those little comments I make.. impulsive words\u2026 I was really thinking about it and trying to have a good attitude, but the words just oozed out of my mouth, showing my frustration. My thinking had been Hijacked!<\/p>\n\n\n\n

Let\u2019s pick up from there.
\u2022 We have all experienced the reality that in high stress situations, our emotions can overwhelm rational thinking, take control and trigger impulsive words or actions before we are able to rationally process the information.<\/p>\n\n\n\n

\u2022 How \/ why do our emotions overwhelm our rational thinking?<\/p>\n\n\n\n

Ken Sande describes this phenomena as \u201camygdala hijacking.\u201d (rw360.org\/hijacking<\/a>)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Data enters the brain through the thalamus. The Thalamus is like the receptionist in a doctor\u2019s office. It assesses the facts \/ situation, files things in the right place, then alerts the appropriate party of what they need to do.<\/p>\n\n\n\n

This is how God designed us. It is what enables us to multitask. It is what helps us to learn languages, and it is what enables us to learn and develop in our skills.<\/p>\n\n\n\n

Craig Groeschel in his book, \u201cWinning the War in Your Minds describes it this way:<\/p>\n\n\n\n

God created neural pathways to be a good thing. When you learned to drive, you were unsure of yourself; you fumbled through it, going too easy on the gas and slamming on the brakes, turning the wrong way when you drove in reverse. Today driving is simple for you.<\/p>\n\n\n\n

Have you ever been driving on a long road trip, gone deep into thought, and then after several minutes went by, suddenly snapped out of it? Who was driving while you were momentarily checked out? Well, you were. How? By means of your developed neural pathways.
Repetition formed helpful ruts.<\/p>\n\n\n\n

But because of our sin, neural pathways can also be a bad thing.<\/p>\n\n\n\n

Amygdala hijacking occurs when we are faced with stressful situation. Before the information gets to the neocortex, the amygdala takes control with the fight, flight, freeze impulse. This fight, flight, freeze impulse often produces intense emotions that are difficult to control. They often trigger impulsive words or actions before we are able to rationally process the information.<\/p>\n\n\n\n

This is really good in the case of a fire, or when someone cuts in front of you while you are driving, or when you come accross a snake on a jungle trail. Your adrenaline begins pumping, and you react instinctively. But, those strong emotions can also, at times, trigger impulsive reaction that are quickly regretted, especially when you are in stressful circumstances and relating to others.<\/p>\n\n\n\n

When emotions go up, reasoning tends to go down. Someone also said, that when your emotions get involved, your IQ goes down and you become stupid! Thus, your emotions often act as an \u201cinvisible puppeteer,\u201d jerking you around, provoking impulsive words and actions and damaging your relationships.<\/p>\n\n\n\n

Often we aren\u2019t able to recognize the source of overwhelming emotions, but we certainly see the problems they create, and we often recognize the rut we tend to fall into when certain events occur. (Like me with games\u2026 even as we were playing, I was thinking about this, and thinking about the rut I seem to always fall into. I remember thinking, I need to stay out of the rut\u2026 it\u2019s only a game. It\u2019s no big deal\u2026 but as it got closer to the end of the game, my emotions spilled over into words\u2026 not explosive words or anything like that, but just small comments that revealed that winning is far too important to me!)<\/p>\n\n\n\n

So, how do we overcome this? How do we get out of the rut so that we can stop damaging our relationships?<\/p>\n\n\n\n

There are 2 aspects to the process of growth; recognizing ruts, and digging \u201cnew ruts\u201d. Ken Sande calls this Awareness and Engagement.<\/p>\n\n\n\n

Awareness<\/p>\n\n\n\n

It starts by being aware of the ruts, being aware of the triggers, recognizing when our emotions are starting to hijack our thinking.<\/p>\n\n\n\n

Engagement<\/p>\n\n\n\n

Once we are able to recognize it, we need to do something about it. Somehow we have to learn to push pause on our emotions in order to enable the cognitive part (neocortex) of our brain to process in healthy ways<\/p>\n\n\n\n

This week, we\u2019ll talk about Awareness\u2026 Next week we\u2019ll talk about Engagement<\/p>\n\n\n\n

Awareness:<\/p>\n\n\n\n

In the first chapter of his book, \u201cWinning the War in Your Mind,\u201d Craig Groeschel said, \u201cThe battle for your life is always won or lost-in your mind. You cannot change what you do not confront. Satan is the Father of lies-He wants to rob you of everything God wants for you- How does he do it? Getting you to believe his lies.\u201d<\/p>\n\n\n\n

How does that strike you? Satan plays right into our pride, doesn\u2019t he? He knows we cannot change what we will not confront. So he does all he can to keep us from seeing the truth.<\/p>\n\n\n\n

Groeschel also said;<\/p>\n\n\n\n

\u201cSatan is your unseen enemy whose mission is to \u201csteal and kill and destroy\u201d (John 10:10), stop you (1 Thess. 2:18), and devour you (1 Peter 5:8). Satan despises you with more hatred than you can imagine. He wants to keep you from God and from the life God has for you. He wants to keep you from intimate relationships with those you love most. He wants to rob you of inner joy and abiding peace. He wants to strip you of the fulfillment you could have in knowing you are making a difference with your life. So how does he do this? Simple. He lies.<\/p>\n\n\n\n

“The only thing Satan ever creates is a lie. Every day he is prowling around looking for where you might believe a lie.” 2 Peter 5:18.<\/p>\n\n\n\n

What do you think about what Groeschel says here? Can you relate to those things? Groeschel also said, \u201cA lie we believed as truth will affect your life as if it were true.\u201d<\/p>\n\n\n\n

What are some of Satan\u2019s lies that we tend to believe as true? Read 1 John 2:15-17 and see if you can identify the lies talked about in those verses.<\/p>\n\n\n\n

In Matthew 6:19-21 Paul Tripp identifies 3 principles that often undergird the lies we believe. Take a minute to read those verses and look for these principles:<\/p>\n\n\n\n

  1. Everyone seeks some kind of treasure. (This is Christ\u2019s operating assumption.)<\/li>
  2. Your treasure will control your heart. (\u201cFor where your treasure is, there your heart will be also.\u201d)<\/li>
  3. What controls your heart will control your behavior. (\u201cNo one can serve two masters.\u201d)<\/li><\/ol>\n\n\n\n

    Good goods but bad gods<\/p>\n\n\n\n

    In Seeing Through New Eyes, David Powlison said this: “Our desires deceive us because they present themselves as so plausible. Natural affections become warped and monstrous, and so blind us. Who wouldn\u2019t want good health, financial comfort, a loving spouse, good kids, success on the job, kind parents, tasty food, a life without traffic jams, control over circumstances? Yet cravings for these things lead to every sort of evil.<\/p>\n\n\n\n

    “The things people desire are delightful as blessings received from God, but terrible as rulers. They make good goods but bad gods. They beguile, promising blessing, but delivering sin and death.
    People usually don\u2019t see their desires as lusts. I have yet to meet a couple locked in hostility (and the accompanying fear, self-pity, hurt, self-righteousness) who really understood and reckoned with their motives.”
    “The things we set our hearts on never remain under our control. Instead, they capture, control, and enslave us. This is the danger of earth-bound treasure.<\/p>\n\n\n\n

    Every human being is a worshiper, in active pursuit of the thing that rules his heart. This worship shapes everything we do and say, who we are, and how we live. This is why the heart is always our target in personal ministry.” Paul David Tripp \u2013 Instruments in the Redeemer\u2019s Hands<\/p>\n\n\n\n

    The things we set our hearts on never remain under control (Like winning for me) When we follow after the lust \/ desires of our flesh, the lust\/desires of our eyes, and our selfish pride, it will be those desires that drive us. Jer 17:9 says our hearts are deceptive and desperately wicked. When our hearts are set on our own desires then it\u2019s really hard to see the lies!<\/p>\n\n\n\n

    Take a few minutes to look up the verses below and think about what they say about our desires.<\/p>\n\n\n\n

    \u2022 James 1:13-15
    \u2022 James 4:1-4<\/p>\n\n\n\n

    In Relational Wisdom 360 Ken Sande offers a helpful accrostic for us to identify these things and begin to overcome them. He encourages us to “READ” ourselves.<\/p>\n\n\n\n

    \u2022 Recognize and name your emotions. Ps. 42:5 | Matt. 14:30 | Phil. 4:6
    \u2022 Evaluate their sources (desires (like we talked about above) thoughts, values, experiences, etc.). Ps. 73:2-3 | Prov. 20:5 | James 1:13-15 | see rw360.org\/ccef-idols
    \u2022 Anticipate the consequences of following them. Prov. 22:3; 15:18 | Col. 3:5-6
    \u2022 Direct them on a constructive course. Prov. 15:1; 25:15 | John 12:27 | Col. 3:12-13<\/p>\n\n\n\n

    This week, begin to ask God to help you READ yourself better.
    Next week we will look at how we can direct our emotions on a constructive course.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Lesson 03 \u2013 Don\u2019t be hijacked Review How did you do at observing the triggers that produce your emotional responses this week? I have to admit, I certainly observed a few, but I didn’t do so well at overcoming them. I have shared in hte past my idol of having to win at games. This […]<\/p>\n","protected":false},"author":172,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[130598],"tags":[],"class_list":["post-1360","post","type-post","status-publish","format-standard","category-relational-wisdom","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.ethnos360.org\/david-watters\/wp-json\/wp\/v2\/posts\/1360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ethnos360.org\/david-watters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ethnos360.org\/david-watters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ethnos360.org\/david-watters\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ethnos360.org\/david-watters\/wp-json\/wp\/v2\/comments?post=1360"}],"version-history":[{"count":0,"href":"https:\/\/blogs.ethnos360.org\/david-watters\/wp-json\/wp\/v2\/posts\/1360\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.ethnos360.org\/david-watters\/wp-json\/wp\/v2\/media?parent=1360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ethnos360.org\/david-watters\/wp-json\/wp\/v2\/categories?post=1360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ethnos360.org\/david-watters\/wp-json\/wp\/v2\/tags?post=1360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}