Things didn’t seem as crazy to us in Papua New Guinea as they seem now that we are back and have been reflecting on our time for the last few weeks. Its amazing how normal the strangest things can become just being in the middle of them for a while. We’ve had the opportunity to share at two of our supporting churches, as well as our home church’s mission team, and with a myriad of individuals about our time overseas, and judging by the reactions we get and some of the questions, it really is a whole other world down there with its own challenges and complexities.
If you think about it, there are so many new things a new missionary has to face moving and living overseas: new home, new neighbors, new climate, new food, new friends, new jobs, not to mention a new language and a new culture. All of these things mean one very important thing to the missionaries’ mental, emotional and spiritual health: stress.
A couple of months back we read an excellent book called Culture Shock by Myron Loss which highlighted some of the stressful things new missionaries face when moving overseas. When Beth & I first read it, we literally laughed out loud just taking a step back and actually realizing how crazy stressful things really were. It also helped to explain why we had fallen into some of the discouragement we had.
In his book Culture Shock* the author Myron Loss shares Dr. Thomas Holmes research on determining stress levels. “Through extensive research covering many peoples form many countries, Dr. Thomas Holmes and his associates have designed a table for determining the degree of stress caused by adjusting to change. Points are assigned to each life change, and these are called Life Change Units.”
Table 1 – The Stress of Adjusting to Change by Dr. Thomas Holmes | |||||
Rank | Event | Life Change Units | |||
1 | Death of Spouse | 100 | |||
2 | Divorce | 73 | |||
3 | Marital Separation | 65 | |||
4 | Jail Term | 63 | |||
5 | Death of Close Family Member | 63 | |||
6 | Personal Injury or Illness | 53 | |||
7 | Marriage | 50 | |||
8 | Fired at Work | 47 | |||
9 | Marital Reconciliation | 45 | |||
10 | Retirement | 45 | |||
11 | Change in Health of Family Member | 44 | |||
12 | Pregnancy | 40 | |||
13 | Sex Difficulties | 39 | |||
14 | Gain of New Family Member | 39 | |||
15 | Business Readjustment | 39 | |||
16 | Change in Financial State | 38 | |||
17 | Death of Close Friend | 37 | |||
18 | Change to Different Line of Work | 36 | |||
19 | Change in Number of Arguments with Spouse | 35 | |||
20 | Mortgage Over $10,000 | 31 | |||
21 | Foreclosure of Mortgage or Loan | 30 | |||
22 | Change in Responsibilities at Work | 29 | |||
23 | Son or Daughter Leaving Home | 29 | |||
24 | Trouble with In-Laws | 29 | |||
25 | Outstanding Personal Achievement | 26 | |||
26 | Wife Begins or Stops Work | 26 | |||
27 | Begin or End School | 26 | |||
28 | Change in Living Conditions | 25 | |||
29 | Revision of Personal Habits | 24 | |||
30 | Trouble with Boss | 23 | |||
31 | Change in Work Hours or Conditions | 20 | |||
32 | Change in Residence | 20 | |||
33 | Change in Schools | 20 | |||
34 | Change in Recreation | 19 | |||
35 | Change in Church Activities | 19 | |||
36 | Change in Social Activities | 18 | |||
37 | Mortgage or Loan Less than $10,000 | 17 | |||
38 | Change in Sleeping Habits | 16 | |||
39 | Change in Number of Family Get Togethers | 15 | |||
40 | Change in Eating Habits | 15 | |||
41 | Vacation | 13 | |||
42 | Christmas | 12 | |||
43 | Minor Violations of the Law | 11 |
.
Myron Loss goes on to report, “An individual’s rating is determined by adding the points of all of the life changes which have been experienced within the past year. According to Holmes’ research, a score less than 150 indicated only one chance in three of having a serious change in health during the next two years. A score between 150 and 300 indicated chances of one in two. A score of over 300 meant danger; there was an eighty percent chance for a major health change (disease, surgery, accident, or mental illness) in the next two years.”
“It is enlightening to sum up the points for the average first term missionary,” shares the author as he compiles the events that would typically make up the first term missionaries experiences:
Change in Financial Stress | 38 | ||||
Change to Different Line of Work | 36 | ||||
Change in Living Conditions | 25 | ||||
Revision of Personal Habits | 24 | ||||
Change in Work Hours or Conditions | 20 | ||||
Change in Residence | 20 | ||||
Change in Recreation | 19 | ||||
Change in Church Activities | 19 | ||||
Change in Social Activities | 18 | ||||
Change in Number of Family Get-Togethers | 15 | ||||
Change in Eating Habits | 15 | ||||
Change in Language Used Daily (author’s insertion) | 50 | ||||
TOTAL | 299 | ||||
Additional Change Possible | |||||
Marriage | 50 | ||||
Gain of New Family Member | 39 | ||||
Personal Injury or Illness | 53 | ||||
Change in Health of Family Member | 44 | ||||
Wife Begins or Stops Work | 26 | ||||
Begin or End School | 26 | ||||
Change in Schools | 20 | ||||
(Additional Points Possible) | |||||
TOTAL | 258 |
.
The author hits his point home with the following summary: “Of the 258 additional points possible, the average first termer is probably involved in changes adding up to 100 -150 points. Therefore, we can say that a normal first term missionary worker is running at or above 400 LCUs. Still, many of the stressful events involved in cross-cultural transition are not included in the table …A score of over 300 indicate(s) and eighty percent chance of a major health change (disease, surgery, accident, or mental illness) in the next two years.” [emphasis mine]
Wow. Two things can be gleaned form this information:
First, missions is hard, in a practical sense. We can attest to this fact from personal, though limited, experience (since we have only been on the field for eight months). This doesn’t account for other things like spiritual warfare and other potential barriers to mission work overseas. It is incredibly difficult to process so much change at once. This much stress can be hard on your marriage, your parenting, other friendships and even on your walk with the Lord
Second, but more importantly, it is a testament to the Lord that there are missionaries surviving and thriving on the field, able to cope with this change, work through it in His strength and walk with Him by their side. We are not alone, and the Lord has been faithful to Beth & I over the last eight months. He brought us through things that according to this stress chart should have taken us through the ringer and spit us out the other side, but He brought us through it.
The truth is, He never said this would be easy. He never said we would have all of our paths nice & neat in such a way that we could walk smoothly and seamlessly through life. In fact, the testimony we find in scripture, as well as the examples of those who’ve gone before us, is that the road is hard. Thankfully, we have a God who asks us to trust Him with our anxieties in life and promises to never leave us or forsake us. What a privilege we have to enjoy His fellowship and rest in His care.
*Loss, Myron. Culture Shock: Dealing with Stress in Cross-cultural Living. [S.l.]: M. Loss, 1983. Print.
JB & Dave Ripper says
Tom & Beth,
I have gleaned so much from this blog. And you have opened my eyes that I may more accurately see what you are doing – and how God is “doing” through you. I am “jealous” that other churches have already had you speak and we are waiting – hopefully, soon, to get a presentation from you. I am tickled for you that you will be blessed with a child of each gender, now. I pray that your support will be covered, your time home a blessing, the baby’s delivery a comfortable healthy one, and your health (all of you) excellent now and in the future; may God change the indicators on that stress chart to your favor and against the odds. God bless you and protect you! And may He continue to use you mightily in the Tigak (and other people’s ) lives.
Much love,
Judy Beth 🙂